It’s a dip, it’s a spread, it’s guacamole! And, it’s easy to make. Ingredients: 4 ripe avocados, peeled and pitted 1/4 red bell pepper 1/4 jalapeno pepper, seeded 1/4 cup cilantro, coarse stems removed 3 tablespoons fresh lime juice 2 small garlic cloves 1 teaspoon light agave nectar 1 teaspoon sea salt Directions: In a […]
Nutty Trail Mix
A perfect easy to make, easy to store, nutritious snack for hikers or anyone who likes to snack on the go. You can even place the mixture in a serving bowl for party guests. Ingredients: 1/4 cup each of 4 kinds of nuts, such as almonds, walnuts, cashews, and pecans* 1/4 cup sunflower seeds 3/4 […]
Kale Chips
These chips are surprisingly tasty, and good for you! The main ingredient is kale, which is said to be rich in antioxidants, vitamins, fiber, and protein. The other two ingredients (grapeseed oil and himalayan salt) are also thought to have health benefits. Ingredients: 1 large bunch of kale 1 tablespoon grapeseed oil Himalayan salt to […]
Vegan Ranch Dressing
A creamy salad dressing that’s egg- and dairy-free! Ingredients: 1/2 cup soy-free Vegenaise, or other egg- and dairy-free mayonnaise substitute. 2 tablespoons almond milk 1 tablespoon chopped vidalia onion 1 garlic clove 2 tsp fresh lemon juice 1 teaspoon chopped fresh dill 1/2 teaspoon dry mustard Directions: Place all ingredients in a food processor and process […]
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