A simple snack that can be made whenever you crave something salty. Store in a jar with a tight fitting lid for at home snacking, or in resealable snack bags for when you’re on the go. Ingredients: 2 cups raw almonds 2 teaspoons finely ground sea salt Directions: Soak almonds overnight in filtered water. Drain, […]
Cream of Quinoa
A warm breakfast porridge made with quinoa, sweetened with maple syrup, and garnished with cinnamon. Ingredients: 1 cup cooked white quinoa* 3/4 cup coconut milk, divided 2 teaspoons maple syrup 1 teaspoon vanilla extract 1/4 teaspoon ground cinnamon Directions: In a high powered blender, blend the cooked quinoa, 1/2 cup of the coconut milk, maple […]
Hemp Seed Milk
A nondairy milk made from hemp seeds. You can drink hemp seed milk from a glass, but it’s even better when poured over cereal. Try some with Gluten-Free Muesli or Chia Oat Flakes. Ingredients: 1 cup raw, shelled hemp seeds. 4 cups filtered or distilled water Pinch of stevia powder, or to taste Directions: Using […]
Cauliflower Rice
When you don’t want grains but you want something, maybe have finely chopped cauliflower, which resembles white rice. To give it zing, add finely chopped onion, Himalayan salt, and black pepper. Ingredients: 1 head cauliflower, roughly chopped 1/2 onion, roughly chopped 1 teaspoon Himalayan salt 1/2 teaspoon ground black pepper Directions: Place 1/4 of the […]
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