A satisfying vegan chili made with the traditional ingredients that you think of when you think of chili, such as beans, tomatoes, onion, chili powder and so on. Except, we used a tasty beef alternative product* in place of the ground meat. But if you prefer a garden style chili, simply replace the meat alternative […]
Spinach with Chickpeas
This recipe includes spinach, chickpeas, green chili peppers, turmeric and other spices that are often used in Indian cuisine, for a flavorful experience that will have you saying, “wow!” Ingredients: 2 tablespoons coconut oil 1 teaspoon mustard seeds 1/2 teaspoon cumin seeds 2 green cardamom pods, slightly crushed 1 medium size red onion, thinly sliced […]
Bean Flour Flatbread
This flatbread is made with garbanzo bean and fava bean flour blend, with the option to mix in sorghum flour, which adds a nice flavor to gluten-free cooking. This bread is high in protein, iron, and dietary fiber. Ingredients: 3 cups Bob’s Red Mill gluten-free Garbanzo* Fava flour, or 2 1/4 cups of this flour […]
Homemade Hummus
Plain, spicy, or with olives! The choice is yours since this hummus recipe provides you with three variations. Spread some on vegan and gluten-free flax Seed Crackers or Chapatis (Indian flatbread), or use it as a dip for vegetables. Ingredients: 1 (6oz can) chickpeas 4 to 6 tablespoons fresh lemon juice 1 1/2 tablespoons tahini […]
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